Vitamin B-16, also known as dimethylglycine, N,N-Dimethylglycine, dimethylamino acetic acid, N-methylsarcosine or DMG, is more of a dietary supplement than a vitamin. Vitamin B-16 is a derivative of the amino acid glycine. Medically, vitamin B-16 is not a true vitamin because a lack of B-16 does not lead to any ill effects in your body. Sims 4 free download full version mac. Manufacturers of vitamin B-16, however, claim that it can improve athletic performance, stimulate your immune system and help treat autism, epilepsy and mitochondrial disease. You should not use or take vitamin B-16 to treat a specific medical condition without consulting with a medical professional.
DMG can be beneficial as a nutritional supplement in a number of health-related areas including: Cardiovascular problems, Glucose Metabolism, Autoimmune disorders, Respiratory problems, Neurological disorders, Autism, Allergies, Chronic Fatigue, Liver disorders, Immune response deficiencies. Improvements in communication (this is most likely the source for interest in DMG for autism). However, none of these claims were ever proven. DMG can be obtained from digestion of certain foods such as beans, liver and cereals, and itself is formed naturally in the body when a carbon-containing (methyl) group from trimethylglycine. DMG or dimethylglycine or Vitamin B-15 is a protein that has been shown to have some powerful health benefits including helping with autism, boosting our immune system, giving a person more energy and stamina, and helping with weight loss, kidney disease, anti-inflammatory, slows the aging process, helps with diabetes, cardiovascular disease and so much more. Mar 03, 2013 For comparison, intake of MSM from natural sources such as fruits and vegetables would be in the milligram per day range of about 2.3 to 5.6 mg/day. How to Select a High–Quality MSM Supplement. As with most other supplements and food, quality is a major issue when it comes to selecting an MSM supplement. It is currently illegal to distribute B15 in the United States, though it was used as a supplement for some time through the 1970s. The most common form of Pangamic Acid is calcium pangamate, but it appears as dimethyl glycine (DMG), the active component hailed in Russia. Pangamic Acid, or DMG, is often taken with vitamin E and vitamin A.
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Description of Vitamin B-16
Vitamin B-16 is a derivative of the amino acid glycine; it has a similar chemical structure to a water-soluble vitamin. The structural formula of vitamin B-16 is (CH3)2NCH2COOH. In your body, your small intestine absorbs vitamin B-16, and then your liver converts it into other useful metabolites. Vitamin B-16 also functions as a building block to DNA, amino acids, neurotransmitters and hormones.
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Uses of Vitamin B-16
Manufacturers of vitamin B-16 supplements claim that as a supplement, vitamin B16 can enhance your immune system, stimulant neurological functions and help to manage autism and epilepsy. According to the Memorial Sloan-Kettering Cancer Center, vitamin B-16 enhances immune responses in humans and animals by improving oxygen utilization during hypoxia, a medical condition in which your body does not receive sufficient oxygen. Vitamin B-16 can also reduce lactic acid build-up in your blood during stressful events helping to prevent seizures. However, the use of vitamin B-16 as a medical supplement remains controversial, as currently available studies do not confirm the medical benefits of vitamin B-16.
Benefits of Vitamin B-16
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Vitamin B-16 is a methyl donor. Methyl donors facilitate your body in the production of brain chemicals and thus, can improve sexual enjoyment, mood, energy, well-being, alertness, concentration and visual clarity. According to 'The Real Vitamin and Mineral Book,' vitamin B-16 is an effective energy booster and a stamina-enhancing and cardiovascular-building nutrient. Additionally, vitamin B-16 can provide protection against infectious agents in your body and can optimize performance for athletes and active individuals.
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Sources of Vitamin B-16
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Physiologically, vitamin B-16 is a byproduct of choline. It circulates in your body in small amounts for only seconds at a time. You can find vitamin B-16 naturally in both animal and plant cells and in certain foods including liver, beans and cereal grains. Additionally, you can find vitamin B-16 in the outer coating of rice, brewer's yeast, grain and many types of seeds. This vitamin is also sold in supplement form. However, you should speak with a medical professional prior to taking any health supplement including vitamin B-16.